A healthy skewer featuring cottage cheese (paneer), a staple of Indian cuisine, along with vegetables marinated in yogurt and spices, then grilled to perfection. The refreshing tanginess and spices make it an ideal complement to curry. For a delicious variation, you can substitute lean chicken for the paneer.
【Ingredients】
- 500g yogurt
- 250g paneer
- 1 large onion (cut into bite-sized pieces)
- Young corn (appropriate amount)
- ★ Salt (to taste)
- ★ 1 teaspoon grated ginger
- ★ 1 teaspoon grated garlic
- ★ 2 teaspoons Tandoori BBQ spices
- ★ 2 teaspoons paprika powder
- Chat masala (to taste)
- ★ 1 teaspoon turmeric powder
- ★ 1/2 teaspoon coriander powder
【How to make】
1. Prepare the Yogurt:
- If using regular yogurt, wrap it in gauze and let it drain for about 2 hours.
- If you are using Greek yogurt, there's no need to drain it as it has a lower water content.
2. Marinate the Paneer and Vegetables:
- In a bowl, combine the paneer and vegetables with the ingredients marked ★.
- Add the drained yogurt to the mixture, ensuring everything is well-coated.
- Marinate for about 1 hour to allow the flavors to meld.
3. Skewer and Roast:
- Thread the paneer and vegetables onto barbecue skewers.
- Roast in a toaster at 250W for about 6 to 7 minutes.
- If the toaster is preheated, reduce the baking time to 3 to 4 minutes.
- If using bamboo skewers, soak them in water beforehand to prevent burning.
- You can also cook the skewers in an oven or on a grill. Roast until the surface moisture evaporates and the skewers turn golden brown.
4. Serve:
- Place the skewers in a bowl and sprinkle with chat masala before serving.
Paneer Tikka is a classic Indian dish, featuring marinated cubes of paneer and vegetables grilled to perfection. It's a popular appetizer or main course, loved for its rich, smoky, and tangy flavors. A symbol of Indian culinary heritage, Paneer Tikka embodies the essence of Indian cuisine, bringing people together to enjoy the vibrant and diverse tastes of India.
