Panch Phoron - Traditional homemade spice mix.

Panch Phoron is a traditional spice blend commonly used in the Bengal region of East India and Bangladesh.

For a truly authentic experience, consider making your own Panch Phoron at home using high-quality spices from Ambika's range.

What is Panch Phoron?

The term "Panch Phoron" translates to "Five Spices," where "Panch" means "five" and "Phoron" refers to "spice," particularly those that are tempered in oil to release their full aroma.

This aromatic spice mix consists of five basic whole spices:

• Cumin Seeds: Small, ridged seeds with a warm, earthy flavor.
• Brown Mustard Seeds: Tiny seeds that add a tangy and slightly spicy note.
• Nigella Seeds (Kalonji): Black seeds with a mild, nutty flavor and a hint of onion.
• Fennel Seeds: Sweet and slightly licorice-flavored seeds.
• Methi Seeds (Fenugreek): Bitter seeds that lend a unique depth to the mix.

How to Make a Spice Mix:

1. Combine equal amounts of five whole spices of your choice.
2. Mix thoroughly to ensure an even blend.

Note: If you are concerned about bitterness when stir-frying, consider reducing the amount of fenugreek (methi) seeds slightly.

 

Potato Sabzi with Panch Phoron:
【Ingredients】

• Panch Phoron: 1 teaspoon
• Oil or ghee: 1.5-2 tablespoons
• Potatoes: 2 medium-sized (cut into bite-sized pieces)
• Turmeric powder: 1/2 teaspoon
• Red chili powder: 1/3 to 1/2 teaspoon (adjust to taste)
• Salt: 1/2 teaspoon (adjust to taste)

*You can also use sliced potatoes into 5mm to 1cm pieces.

【How to make】

1. Heat oil or ghee in a frying pan over low to medium heat.
2. Add Panch Phoron and let it temper until fragrant, being careful not to burn it.
3. Add the potato pieces and fry for a few minutes.
4. Add turmeric powder, red chili powder, and salt. Mix well.
5. Cover and cook on low heat for 10 to 15 minutes, or until the potatoes are tender.
6. Remove the lid and check if the potatoes are cooked through.

Optional: You can add sliced green chilies during step 3 for extra heat. For a tangy finish, sprinkle a pinch of amchur powder before serving.
Enjoy your flavorful Potato Sabzi!

Panch Phoron, a delightful blend of whole spices, can enhance a variety of dishes, including vegetable and seafood curries, stir-fries, and achar (Indian pickles). Its unique combination of bitterness, sweetness, and aromatic qualities adds depth to your cooking.

Enjoy the diverse flavors and textures that whole spices bring to your meals.
Give it a try and experience the difference! ✨